Yoga During IVF Treatment: Is It Safe? Ask IVF Expert in India

People have praised yoga for its ability to improve physical health, help people stay calm, and help them focus better.

One question that often comes up for couples going through In Vitro Fertilization (IVF) at our centre is: Is doing yoga safe while going through IVF? Dr Puneet Rana Arora Says

At CIFAR IVF Centre, guided by the expertise of Dr. Puneet Rana Arora, we offer exceptional fertility treatments in Delhi NCR while also promoting holistic practices such as yoga to assist couples on their path to parenthood on this World Yoga Day, 2025.

The CIFAR IVF Centre helps couples and pregnant women achieve a healthy and fulfilling pregnancy by incorporating yoga into IVF.

Understanding the Role of Yoga in IVF Treatment

Yoga can potentially benefit individuals undergoing IVF (In Vitro Fertilization) in several ways:

• Stress Reduction: Yoga’s focus on mindfulness and relaxation helps ease the emotional strain that comes with IVF.
• Improved Blood Circulation: Some yoga poses may be good for your uterine health because they improve blood flow to the reproductive systems.
• Enhanced Hormonal Balance: Some types of yoga help keep hormones in check, which supports the body’s normal rhythms while fertility treatments are going on.
• Better Emotional Resilience: Yoga fosters emotional resilience, helping couples stay positive through the ups and downs of IVF.
• Physical Flexibility and Strength: Gentle stretches prepare the body for the changes and demands of pregnancy.

Yoga Practices to Consider During IVF

Infertility treatment can be physically and psychologically taxing. Stress can be reduced by practicing yoga’s deep breathing (pranayama), meditation, and other relaxation methods.

People who practice yoga may be better able to manage their stress, which could improve their chances of a successful IVF procedure.

At CIFAR IVF Centre, we recommend the following safe and gentle yoga practices:

1. Bhujangasana (Cobra Pose) – Increases Blood Flow to the Pelvic Region & stimulates the reproductive organs, and helps reduce stress.

2. Dhanurasana (bow pose) Stimulates Reproductive Organs: Dhanurasana stretches the entire front of the body, including the abdomen and reproductive organs, which can help stimulate and improve their function.

Watch this video : https://www.youtube.com/shorts/79bV9qNagP0 (How does yoga help in Infertility treatment?)

How CIFAR IVF Centre Supports Couples and Pregnant Women?

At CIFAR IVF Centre, we believe in an integrative approach to fertility and pregnancy care. Here’s how we support couples and expecting mothers:

1. Personalized Yoga Programs: We at our IVF Center have certified and experienced yoga instructors to design yoga sessions tailored to your needs during fertility treatments and pregnancy.

2. Comprehensive IVF Treatments: Our advanced fertility treatments foster a caring environment for conception when paired with calming therapies like yoga.

3. Mental Health Counseling: Emotional support is key during IVF. Our ivf counsellors provide guidance, helping couples navigate their journey with confidence.

To know more visit : https://www.cifarivf.com/cifar-support-groups/

4. Holistic Pregnancy Care: We offer prenatal yoga classes to enhance comfort, flexibility, and overall well-being during pregnancy.
5. Workshops and Seminars: Regular workshops on topics like “Yoga and IVF” or “Mind-Body Connection in Fertility” empower couples with knowledge and tools to succeed.

Why Choose CIFAR IVF Centre?

Choosing the right fertility centre in Delhi NCR is crucial. CIFAR IVF Centre stands out with its commitment to:

• Modern and most advanced IVF technology and scientific-based treatments (The Assisted Reproductive Technology (Regulation) Act, 2021)
• A compassionate team of fertility experts and holistic care providers.
• A focus on personalized Fertility care, addressing both physical and emotional aspects of infertility.

At Last;

Ultimately, incorporating yoga into your IVF lifestyle can improve your overall wellness, lower your stress, and maybe even increase your chances of success by supporting your physical and mental health.


Start your journey to becoming a parent with trust and complete care. Get in touch with CIFAR IVF Centre right away to find out more about our IVF and pregnancy health services.

Contact us at helpdesk@cifarivf.com OR Call us at +91 9958009305 WhatsApp at  8826539305 for questions related to CIFAR support