What is the success rate of IVF on the first try?

The good news is that IVF is generally successful, especially for women under age 35 and those using donor eggs. For women of all ages, the odds of a live birth are between 34 and 42 percent over three cycles.

What is the maximum age for IVF?

Most US IVF clinics have an upper age limit for allowing IVF treatment using “own eggs” of somewhere between 42 and 45 years of age.

How long do you have to wait between IVF transfers?

The answer is again a very firm no! Implantation usually takes place within 48 hours from transfer. Our recommendation, therefore, is to take it easy for 2-3 days after the embryo transfer, but after that time period, it is perfectly fine to resume working.

Are international patients allowed to undergo IVF treatment in India?

Yes, international patients can avail IVF services in India, provided they meet the requirements and legal criteria.

Does the ART Bill support fertility preservation?

Yes, the bill allows fertility preservation for medical reasons, such as cancer treatment or other health conditions affecting fertility.

Can i fly or travel by car after embryo transfer?

Air travel doesn’t impact pregnancy rates following an IVF cycle. However, if possible, we do recommend staying close to one of our fertility centers, particularly in the nine to 11 days between your embryo transfer and pregnancy test.

A man’s age doesn’t affect fertility?

Sperm health declines with age. Older men may have lower sperm count, reduced motility, and increased risk of miscarriage.

Planning a Pregnancy? 5 Smart Steps to Boost Your Chances of Conception

Starting a family or planning a pregnancy is one of life’s most beautiful journeys. But let’s be honest—when conception takes longer than expected, it can quickly become an overwhelming and emotional rollercoaster.

If you’ve been trying to get pregnant for months without seeing that positive test, take a deep breath. You are not alone. Fertility is influenced by a complex web of factors, and very often, small, strategic lifestyle adjustments combined with the right medical guidance can make all the difference.

At CIFAR IVF Centre, Dr Puneet Rana Arora (Renowned and More than 25+ years of experience in fertility and reproduction treatment) and ( Founder of CIFAR IVF CENTRE) believes that early awareness is your greatest superpower. To help you take control of your reproductive health, here are five smart, patient-friendly steps couples can take to support successful conception—both naturally and medically.

1. Don’t Delay the Initial Fertility Check-Up

5 Smart Steps Couples Can Take for Successful Conception

One of the most common mistakes couples make is waiting too long to seek professional help, hoping things will just “work out next month.” While occasional delays are perfectly normal, time is a highly valuable factor in reproductive health.

When should you see a fertility specialist? Experts recommend:

Under 35: Seek an evaluation after 1 year of trying naturally.
Over 35: Seek an evaluation after 6 months of consistent trying.

A timely, painless fertility assessment gives you a clear roadmap. It helps pinpoint hidden roadblocks early, such as:

Ovulation disorders or irregular cycles
Polycystic Ovary Syndrome (PCOS) (New Name PMOS – Polyendocrine Metabolic Ovarian Syndrome)
Thyroid or hormonal imbalances
Blocked fallopian tubes
Low sperm count or motility

The CIFAR Advantage: Early diagnosis doesn’t automatically mean complex procedures. Often, finding the root cause early leads to faster, simpler, and highly effective treatments.

2. Focus on Fertility as a Team (Yes, Both Partners!)

There is a stubborn myth that fertility is solely a woman’s responsibility. The reality? It takes two. In nearly half of all cases where couples face difficulties conceiving, male fertility factors play a significant role. A healthy pregnancy relies just as much on sperm health as it does on egg quality.

Actionable Health Tips for Women:

Nourish your body: Focus on a vibrant, nutrient-dense diet rich in antioxidants, whole grains, and leafy greens.
Track your cycles: Keep a close eye on menstrual regularity and hormonal health.
Find your balance: Aim for a healthy, sustainable weight, as both under- and over-weight conditions can disrupt ovulation.

Actionable Health Tips for Men:

Ditch the toxins: Cut back on alcohol and quit smoking entirely, as both severely impact sperm quality.
Keep it cool: Avoid excessive heat exposure to the groin (like hot tubs, tight underwear, or keeping a warm laptop directly on your lap).
Get checked: A simple, non-invasive semen analysis can provide massive peace of mind.

3. Master the Science of Timing

You could be doing everything else perfectly, but if your timing is off, conception simply won’t happen. Many couples try regularly but inadvertently miss the critical fertile window.

A woman is most fertile during ovulation, which typically occurs around the midpoint of her cycle. Your absolute best chances of conception fall within a strict timeframe: the 5 days leading up to ovulation, plus the day of ovulation itself.

How to pinpoint your window:

Use reliable at-home ovulation predictor kits (OPKs).
Track your basal body temperature and cervical mucus changes.
For ultimate precision, utilize follicular ultrasound monitoring with a fertility specialist.

Understanding your body’s unique rhythm is one of the simplest, yet most powerful, strategies you can deploy.

4. Trust Medical Science Over Internet Myths

The internet is flooded with unverified home remedies, old wives’ tales, and well-meaning but misleading advice. While adopting a healthy lifestyle is fantastic, relying only on unproven internet cures can delay proper medical care.

Let’s bust a few common fertility myths:

“Just relax, stress is the only reason you aren’t pregnant.” (False: Stress is a factor, but it doesn’t cause physical blockages).
“Natural remedies can fix any reproductive issue.” (False: Certain conditions require medical intervention).
“Seeing a specialist means you immediately have to do IVF.” (False: There are many stepping stones, including medication and IUI, before IVF is considered).

Personalized care based on real diagnostics will always save you time, money, and heartache.

5. Protect Your Peace and Mental Well-being

Trying to conceive can become emotionally exhausting, especially when expectations meet disappointment month after month. While daily stress doesn’t directly cause infertility, chronic, heavy emotional stress takes a toll on your sleep, your relationship, and your hormonal balance.

Simple ways to stay grounded together:

Practice gentle movement like yoga, walking, or daily stretching.
Prioritize 7–8 hours of high-quality sleep each night.
Keep communication open and honest with your partner—remember, you are a team.
Don’t hesitate to seek out professional counseling or join supportive fertility communities.

A positive mindset, paired with compassionate medical care, creates a vastly healthier environment for your journey to parenthood.

Small Steps Lead to Big Miracles

Conception isn’t always about one massive leap; it’s about taking the right small steps at the right time. Whether you are actively trying naturally, exploring Intrauterine Insemination (IUI), or considering In Vitro Fertilization (IVF), preparation and expert guidance matter.

Quick Checklist: Is It Time to Seek Help?

Don’t wait if you check any of these boxes:

You’ve been trying unsuccessfully for 6 to 12 months.
Your menstrual cycles are highly irregular or painful.
You are over 35 years of age.
You have a history of miscarriages.
You have known conditions like PCOS, endometriosis, or thyroid issues.

Begin Your Journey with Confidence

Every fertility journey is unique, and you deserve compassionate, evidence-based support tailored exactly to your needs.

Ready to take the next smart step? Connect with the experienced specialists at CIFAR IVF Centre. Let’s build a personalized path toward your dream of parenthood together.